Food Library

200 items

Burrito de Puerco en Salsa Roja

Burrito de Puerco en Salsa Roja

1 burrito (guisado + flour tortilla)

380

cal / serving

26g protein
30g carbs
17g fat

Burrito de Costillitas

Burrito de Costillitas de Puerco

1 burrito (guisado + flour tortilla)

420

cal / serving

24g protein
29g carbs
23g fat

Burrito de Bistek con Chile Verde

Burrito de Bistek con Chile Verde

1 burrito (guisado + flour tortilla)

360

cal / serving

30g protein
30g carbs
14g fat

Burrito de Calabacitas

Burrito de Calabacitas con Elote y Queso

1 burrito (guisado + flour tortilla)

280

cal / serving

9g protein
39g carbs
11g fat

Burrito de Nopales con Huevo

Burrito de Nopales con Huevo

1 burrito (guisado + flour tortilla)

300

cal / serving

14g protein
31g carbs
13g fat

Burrito de Mole

Burrito de Mole con Pollo

1 burrito (guisado + flour tortilla)

630

cal / serving

36g protein
61g carbs
26g fat

Burrito de Frijoles Borrachos

Burrito de Frijoles Borrachos

1 burrito (guisado + flour tortilla)

440

cal / serving

18g protein
63g carbs
12g fat

Burrito de Nopales en Salsa Roja

Burrito de Nopales en Salsa Roja

1 burrito (guisado + flour tortilla)

270

cal / serving

9g protein
39g carbs
9g fat

Burrito de Chile con Queso

Burrito de Chile con Queso

1 burrito (guisado + flour tortilla)

430

cal / serving

16g protein
39g carbs
24g fat

Burrito de Tortitas de Camarón

Burrito de Tortitas de Camarón en Caldillo

1 burrito (guisado + flour tortilla)

430

cal / serving

22g protein
47g carbs
17g fat

Burrito de Chile Relleno de Picadillo

Burrito de Chile Relleno de Picadillo

1 burrito (guisado + flour tortilla)

530

cal / serving

22g protein
53g carbs
26g fat

Burrito de Tinga

Burrito de Tinga de Pollo

1 burrito (guisado + flour tortilla)

335

cal / serving

26g protein
31g carbs
12g fat

Burrito de Bistek con Chile Verde

Burrito de Bistek con Chile Verde

1 burrito (guisado + flour tortilla)

360

cal / serving

30g protein
30g carbs
14g fat

Burrito de Calabacitas

Burrito de Calabacitas con Elote y Queso

1 burrito (guisado + flour tortilla)

280

cal / serving

9g protein
39g carbs
11g fat

Burrito de Nopales con Huevo

Burrito de Nopales con Huevo

1 burrito (guisado + flour tortilla)

300

cal / serving

14g protein
31g carbs
13g fat

Burrito de Mole

Burrito de Mole con Pollo

1 burrito (guisado + flour tortilla)

630

cal / serving

36g protein
61g carbs
26g fat

Burrito de Frijoles Borrachos

Burrito de Frijoles Borrachos

1 burrito (guisado + flour tortilla)

440

cal / serving

18g protein
63g carbs
12g fat

Burrito de Nopales en Salsa Roja

Burrito de Nopales en Salsa Roja

1 burrito (guisado + flour tortilla)

270

cal / serving

9g protein
39g carbs
9g fat

Burrito de Chile con Queso

Burrito de Chile con Queso

1 burrito (guisado + flour tortilla)

430

cal / serving

16g protein
39g carbs
24g fat

Burrito de Tortitas de Camarón

Burrito de Tortitas de Camarón en Caldillo

1 burrito (guisado + flour tortilla)

430

cal / serving

22g protein
47g carbs
17g fat

Burrito de Chile Relleno de Picadillo

Burrito de Chile Relleno de Picadillo

1 burrito (guisado + flour tortilla)

530

cal / serving

22g protein
53g carbs
26g fat

Burrito de Tinga

Burrito de Tinga de Pollo

1 burrito (guisado + flour tortilla)

335

cal / serving

26g protein
31g carbs
12g fat

Burrito de Puerco en Salsa Roja

Burrito de Puerco en Salsa Roja

1 burrito (guisado + flour tortilla)

380

cal / serving

26g protein
30g carbs
17g fat

Burrito de Costillitas

Burrito de Costillitas de Puerco

1 burrito (guisado + flour tortilla)

420

cal / serving

24g protein
29g carbs
23g fat

Bean Burrito

Burrito de Frijoles

1 burrito (flour tortilla + refried beans)

380

cal / serving

12g protein
55g carbs
11g fat

Strawberry

Fresa

1 cup sliced (166g)

50

cal / serving

1g protein
12g carbs

Blueberry

Arándano Azul

1 cup (148g)

85

cal / serving

1g protein
21g carbs

Raspberry

Frambuesa

1 cup (123g)

65

cal / serving

1g protein
15g carbs
1g fat

Blackberry

Mora

1 cup (144g)

62

cal / serving

2g protein
14g carbs
1g fat

Banana

Plátano

1 medium (118g)

105

cal / serving

1g protein
27g carbs

Apple

Manzana

1 medium (182g)

95

cal / serving

25g carbs

Mango

Mango

1 cup (165g)

99

cal / serving

1g protein
25g carbs
1g fat

Papaya

Papaya

1 cup cubed (140g)

55

cal / serving

1g protein
14g carbs

Pineapple

Piña

1 cup (165g)

82

cal / serving

1g protein
22g carbs

Watermelon

Sandía

1 cup (152g)

46

cal / serving

1g protein
12g carbs

Cantaloupe

Melón Cantalupo

1 cup (160g)

53

cal / serving

1g protein
13g carbs

Grapes

Uvas

1 cup (151g)

62

cal / serving

1g protein
16g carbs

Orange

Naranja

1 medium (131g)

62

cal / serving

1g protein
15g carbs

Peach

Durazno

1 medium (150g)

59

cal / serving

1g protein
15g carbs

Pear

Pera

1 medium (178g)

101

cal / serving

1g protein
27g carbs

Guava

Guayaba

1 cup (165g)

68

cal / serving

3g protein
14g carbs
1g fat

Chia Seeds

Semillas de Chía

2 tbsp (28g)

138

cal / serving

5g protein
12g carbs
9g fat

Flax Seeds

Semillas de Lino

1 tbsp (10g)

55

cal / serving

2g protein
3g carbs
4g fat

Oats

Avena

1/2 cup dry (40g)

150

cal / serving

5g protein
27g carbs
3g fat

Greek Yogurt

Yogur Griego

1 cup (245g)

100

cal / serving

17g protein
6g carbs

Milk

Leche

1 cup (244ml)

122

cal / serving

8g protein
12g carbs
5g fat

Almond Milk

Leche de Almendra

1 cup (240ml)

39

cal / serving

1g protein
3g carbs
3g fat

Honey

Miel

1 tbsp (21g)

64

cal / serving

17g carbs

Spinach

Espinaca

1 cup raw (30g)

7

cal / serving

1g protein
1g carbs

Cucumber

Pepino

1 cup (104g)

16

cal / serving

1g protein
4g carbs

Tomato

Tomate

1 medium (123g)

22

cal / serving

1g protein
5g carbs

Egg

Huevo

1 large (50g)

72

cal / serving

6g protein
5g fat

Almonds

Almendras

1 oz (28g)

164

cal / serving

6g protein
6g carbs
14g fat

Walnuts

Nueces

1 oz (28g)

185

cal / serving

4g protein
4g carbs
18g fat

Peanut Butter

Mantequilla de Cacahuate

2 tbsp (32g)

188

cal / serving

8g protein
8g carbs
16g fat

Roasted Chicken

Pollo Asado

1/2 chicken (170g)

220

cal / serving

38g protein
7g fat

Baked Chicken

Pollo al Horno

1 breast (140g)

165

cal / serving

31g protein
4g fat

Fried Chicken

Pollo Frito

1 piece (120g)

320

cal / serving

29g protein
9g carbs
18g fat

Grilled Chicken Breast

Pechuga a la Plancha

1 breast (120g)

140

cal / serving

30g protein
2g fat

Shredded Chicken

Pollo Deshebrado

1 cup (140g)

180

cal / serving

27g protein
1g carbs
6g fat

Grilled Steak

Carne Asada

4 oz (113g)

250

cal / serving

35g protein
10g fat

Carnitas

Carnitas

4 oz (113g)

290

cal / serving

25g protein
20g fat

Chorizo

Chorizo

1 link (80g)

275

cal / serving

18g protein
1g carbs
22g fat

Plain White Rice

Arroz Blanco

1 cup cooked (158g)

205

cal / serving

4g protein
45g carbs

Mexican Red Rice

Arroz Rojo

1 cup cooked (158g)

215

cal / serving

4g protein
44g carbs
3g fat

Black Beans

Frijoles Negros

1/2 cup (86g)

130

cal / serving

9g protein
24g carbs

Pinto Beans

Frijoles de la Olla

1/2 cup (86g)

125

cal / serving

8g protein
23g carbs

Refried Beans (Canola Oil)

Frijoles Refritos con Aceite de Canola

1/2 cup (100g)

180

cal / serving

8g protein
20g carbs
7g fat

Corn Tortilla

Tortilla de Maíz

1 tortilla (30g)

60

cal / serving

2g protein
12g carbs
1g fat

Flour Tortilla

Tortilla de Harina

1 tortilla (45g)

140

cal / serving

4g protein
26g carbs
3g fat

Queso Fresco

Queso Fresco

1 oz (28g)

100

cal / serving

7g protein
1g carbs
8g fat

Mexican Crema

Crema Mexicana

2 tbsp (30g)

90

cal / serving

1g protein
1g carbs
9g fat

Guacamole

Guacamole

1/4 cup (60g)

120

cal / serving

2g protein
6g carbs
10g fat

Pico de Gallo

Pico de Gallo

1/4 cup (60g)

25

cal / serving

1g protein
6g carbs

Nopales

Nopales

1 cup (150g)

35

cal / serving

2g protein
7g carbs

Plantains (Fried)

Plátanos Fritos

1 cup (118g)

230

cal / serving

1g protein
35g carbs
10g fat

Chicharrón

Chicharrón

1 oz (28g)

160

cal / serving

17g protein
10g fat

Avocado

Aguacate

1 whole (150g)

240

cal / serving

3g protein
12g carbs
22g fat

Lime

Lima

1 lime (67g)

20

cal / serving

7g carbs

Jalapeño

Jalapeño

1 pepper (14g)

4

cal / serving

1g carbs

Cilantro

Cilantro

1 sprig (2g)

1

cal / serving

Horchata

Horchata

1 cup (240ml)

130

cal / serving

1g protein
28g carbs
1g fat

Agua de Jamaica

Agua de Jamaica

1 cup (240ml)

40

cal / serving

10g carbs

Agua de Tamarindo

Agua de Tamarindo

1 cup (240ml)

120

cal / serving

30g carbs

Mexican Hot Chocolate

Chocolate Mexicano

1 cup (240ml)

200

cal / serving

4g protein
30g carbs
7g fat

Atole

Atole

1 cup (240ml)

150

cal / serving

2g protein
30g carbs
2g fat

Pan Dulce

Pan Dulce

1 piece (60g)

260

cal / serving

5g protein
40g carbs
9g fat

Churros

Churros

3 pieces (90g)

380

cal / serving

4g protein
50g carbs
18g fat

Flan

Flan Napolitano

1 slice (100g)

230

cal / serving

6g protein
30g carbs
10g fat

Tres Leches Cake

Pastel de Tres Leches

1 slice (100g)

290

cal / serving

5g protein
40g carbs
12g fat

Sopa de Fideo

Sopa de Fideo

1 cup (240ml)

180

cal / serving

5g protein
28g carbs
5g fat

Sopa de Tortilla

Sopa de Tortilla

1 bowl (300ml)

220

cal / serving

8g protein
24g carbs
10g fat

Caldo de Pollo

Caldo de Pollo

1 bowl (300ml)

150

cal / serving

15g protein
10g carbs
5g fat

Pozole

Pozole

1 bowl (300ml)

230

cal / serving

18g protein
25g carbs
7g fat

Menudo

Menudo

1 bowl (300ml)

180

cal / serving

15g protein
12g carbs
7g fat

Miller Lite (12 oz)

Miller Lite (355 ml)

1 can/bottle (12 oz)

96

cal / serving

1g protein
3g carbs

Pabst Blue Ribbon (12 oz)

Pabst Blue Ribbon (355 ml)

1 can/bottle (12 oz)

144

cal / serving

1g protein
12g carbs

Pacifico (12 oz)

Pacífico (355 ml)

1 bottle (12 oz)

143

cal / serving

1g protein
13g carbs

Sol (12 oz)

Sol (355 ml)

1 bottle (12 oz)

136

cal / serving

1g protein
12g carbs

Modelo Negra (12 oz)

Modelo Negro (355 ml)

1 bottle (12 oz)

172

cal / serving

2g protein
14g carbs

Budweiser (12 oz)

Budweiser (355 ml)

1 can/bottle (12 oz)

145

cal / serving

1g protein
11g carbs

Coors Light (12 oz)

Coors Light (355 ml)

1 can/bottle (12 oz)

102

cal / serving

1g protein
5g carbs

Michelob Ultra (12 oz)

Michelob Ultra (355 ml)

1 can/bottle (12 oz)

95

cal / serving

1g protein
3g carbs

Corona Light (12 oz)

Corona Light (355 ml)

1 bottle (12 oz)

99

cal / serving

1g protein
5g carbs

Dos Equis Lager (12 oz)

Dos Equis Lager (355 ml)

1 bottle (12 oz)

131

cal / serving

1g protein
11g carbs

Natural Light (12 oz)

Natural Light (355 ml)

1 can/bottle (12 oz)

95

cal / serving

1g protein
3g carbs

Tecate (12 oz)

Tecate (355 ml)

1 can/bottle (12 oz)

140

cal / serving

1g protein
12g carbs

Corona Extra (12 oz)

Corona Extra (355 ml)

1 bottle (12 oz)

148

cal / serving

1g protein
14g carbs

Modelo Especial (12 oz)

Modelo Especial (355 ml)

1 bottle (12 oz)

143

cal / serving

1g protein
14g carbs

Bud Light (12 oz)

Bud Light (355 ml)

1 can/bottle (12 oz)

110

cal / serving

1g protein
7g carbs

Lime

Limón

1 medium (67g)

20

cal / serving

7g carbs

Avocado

Aguacate

1 medium (150g)

160

cal / serving

2g protein
9g carbs
15g fat

Flour Tortilla (10 in)

Tortilla de Harina (25 cm)

1 tortilla (10 in, 72g)

218

cal / serving

6g protein
36g carbs
6g fat

Jalapeño

Jalapeño

1 pepper (14g)

4

cal / serving

1g carbs

Corn Tortilla

Tortilla de Maíz

1 tortilla (6 in, 26g)

52

cal / serving

1g protein
11g carbs
1g fat

French Bread

Pan Francés

2 slices / 1 roll (64g)

185

cal / serving

6g protein
36g carbs
2g fat

Vodka Shot

Vodka

44ml (1.5 oz shot)

97

cal / serving

Rum & Coke

Cuba Libre

355ml (12 oz)

185

cal / serving

20g carbs

Tequila on the Rocks

Tequila en las Rocas

88ml (3 oz)

194

cal / serving

Tequila Shot

Tequila

44ml (1.5 oz shot)

97

cal / serving

Margarita

Margarita

210ml (7 oz)

168

cal / serving

14g carbs

Rum Shot

Ron

44ml (1.5 oz shot)

97

cal / serving

Tecate

Tecate

355ml (1 can)

136

cal / serving

1g protein
12g carbs

Cabernet Sauvignon

Cabernet Sauvignon

150ml (1 glass)

130

cal / serving

4g carbs

Modelo Especial

Modelo Especial

355ml (1 bottle)

143

cal / serving

1g protein
14g carbs

Rosé Wine

Vino Rosado

150ml (1 glass)

118

cal / serving

4g carbs

Victoria

Victoria

355ml (1 bottle)

131

cal / serving

1g protein
12g carbs

Negra Modelo

Negra Modelo

355ml (1 bottle)

165

cal / serving

1g protein
18g carbs

Corona Extra

Corona Extra

355ml (1 bottle)

148

cal / serving

1g protein
14g carbs

Pacifico

Pacífico

355ml (1 bottle)

140

cal / serving

1g protein
14g carbs

White Wine

Vino Blanco

150ml (1 glass)

121

cal / serving

4g carbs

Sparkling Wine / Champagne

Vino Espumoso / Champán

150ml (1 glass)

96

cal / serving

2g carbs

Dos Equis Lager

Dos Equis Lager

355ml (1 bottle)

130

cal / serving

1g protein
11g carbs

Red Wine

Vino Tinto

150ml (1 glass)

125

cal / serving

4g carbs

Merlot

Merlot

150ml (1 glass)

122

cal / serving

4g carbs

Sauvignon Blanc

Sauvignon Blanc

150ml (1 glass)

119

cal / serving

3g carbs

Chardonnay

Chardonnay

150ml (1 glass)

123

cal / serving

4g carbs

Chilorio

Chilorio

100g (approx. ½ cup shredded)

280

cal / serving

22g protein
4g carbs
19g fat

Pineapple Empanada

Empanada de Piña

1 empanada

265

cal / serving

3g protein
40g carbs
10g fat

Apple Empanada

Empanada de Manzana

1 empanada

280

cal / serving

3g protein
42g carbs
11g fat

Sweet Potato Empanada

Empanada de Camote

1 empanada

270

cal / serving

4g protein
41g carbs
10g fat

Frosted Flakes with 2% Milk

Hojuelas Azucaradas con Leche al 2%

1 cup cereal (39g) + 1/2 cup 2% milk (120ml)

210

cal / serving

7g protein
42g carbs
3g fat

Arroz Rojo

Arroz Rojo

1 cup (180g)

200

cal / serving

4g protein
42g carbs
2g fat

French Fries

Papas Fritas

1 medium serving (117g)

365

cal / serving

4g protein
48g carbs
17g fat

Torta

Torta

1 torta

560

cal / serving

32g protein
55g carbs
24g fat

Pozole

Pozole

1.5 cups (360ml)

320

cal / serving

24g protein
38g carbs
8g fat

Frijoles de la Olla

Frijoles de la Olla

1 cup (240g)

220

cal / serving

13g protein
38g carbs
1g fat

Pepperoni Pizza (1 slice)

Pizza de Pepperoni (1 rebanada)

1 slice (107g)

300

cal / serving

13g protein
34g carbs
12g fat

Turkey Club Sandwich

Club Sándwich de Pavo

1 sandwich

480

cal / serving

35g protein
40g carbs
18g fat

Spaghetti with Meat Sauce

Espagueti con Salsa de Carne

1.5 cups (350g)

530

cal / serving

28g protein
68g carbs
15g fat

BLT Sandwich

Sándwich BLT (Tocino, Lechuga, Tomate)

1 sandwich

420

cal / serving

18g protein
38g carbs
22g fat

Menudo

Menudo

1.5 cups (360ml)

210

cal / serving

20g protein
18g carbs
6g fat

Chile Relleno

Chile Relleno

1 chile relleno

430

cal / serving

18g protein
28g carbs
28g fat

Machaca con Huevo

Machaca con Huevo

1 serving (250g)

340

cal / serving

28g protein
10g carbs
20g fat

Steak (Grilled)

Bistec a la Parrilla

6 oz (170g)

420

cal / serving

48g protein
24g fat

Cheeseburger

Hamburguesa con Queso

1 burger

550

cal / serving

30g protein
45g carbs
27g fat

Carne Asada

Carne Asada

6 oz (170g)

370

cal / serving

40g protein
2g carbs
22g fat

Caesar Salad

Ensalada César

1 large serving (300g)

280

cal / serving

14g protein
18g carbs
18g fat

Chicken Noodle Soup

Sopa de Pollo con Fideos

1.5 cups (360ml)

180

cal / serving

15g protein
20g carbs
4g fat

Hot Dog

Salchicha en Pan

1 hot dog with bun

290

cal / serving

11g protein
23g carbs
17g fat

Mashed Potatoes

Puré de Papas

1 cup (210g)

240

cal / serving

4g protein
36g carbs
9g fat

Huevos Rancheros

Huevos Rancheros

2 eggs with tortilla and salsa

380

cal / serving

18g protein
32g carbs
20g fat

Fried Chicken

Pollo Frito

2 pieces (250g)

490

cal / serving

38g protein
22g carbs
28g fat

Tostada

Tostada

1 tostada with toppings

320

cal / serving

16g protein
30g carbs
15g fat

Agua de Jamaica

Agua de Jamaica

1 glass (240ml)

60

cal / serving

15g carbs

Mac and Cheese

Macarrones con Queso

1 cup (240g)

350

cal / serving

13g protein
48g carbs
13g fat

Elote (Corn on the Cob)

Elote

1 elote with toppings

230

cal / serving

6g protein
38g carbs
8g fat

Chilaquiles

Chilaquiles

1 serving (300g)

410

cal / serving

16g protein
45g carbs
20g fat

Grilled Cheese Sandwich

Sándwich de Queso a la Plancha

1 sandwich

380

cal / serving

15g protein
36g carbs
20g fat

BBQ Ribs

Costillas BBQ

3 ribs (280g)

580

cal / serving

42g protein
22g carbs
35g fat

Sope

Sope

1 sope with toppings

290

cal / serving

14g protein
34g carbs
12g fat

Quesadilla (Cheese)

Quesadilla de Queso

1 quesadilla (2 tortillas)

380

cal / serving

18g protein
36g carbs
20g fat

Regular Yogurt (Plain, Lowfat)

Yogur Natural (Bajo en Grasa)

1 cup (227g)

110

cal / serving

10g protein
13g carbs
3g fat

Regular Yogurt (Fruit on Bottom)

Yogur con Fruta

1 cup (227g)

190

cal / serving

7g protein
33g carbs
3g fat

Yogurt Parfait

Parfait de Yogur

1 serving (yogurt + granola + berries)

280

cal / serving

12g protein
42g carbs
7g fat

Coconut Milk Yogurt

Yogur de Leche de Coco

3/4 cup (170g)

180

cal / serving

1g protein
16g carbs
12g fat

Greek Yogurt (Vanilla, Lowfat)

Yogur Griego (Vainilla, Bajo en Grasa)

1 cup (227g)

180

cal / serving

15g protein
22g carbs
3g fat

Greek Yogurt (Plain, Full Fat)

Yogur Griego (Natural, Entero)

1 cup (227g)

190

cal / serving

17g protein
8g carbs
10g fat

Skyr (Icelandic Yogurt)

Skyr (Yogur Islandés)

1 cup (227g)

130

cal / serving

19g protein
10g carbs

Almond Milk Yogurt

Yogur de Leche de Almendras

3/4 cup (170g)

90

cal / serving

2g protein
15g carbs
3g fat

Greek Yogurt (Strawberry)

Yogur Griego (Fresa)

1 cup (227g)

150

cal / serving

12g protein
20g carbs

Regular Yogurt (Plain, Whole Milk)

Yogur Natural (Leche Entera)

1 cup (227g)

150

cal / serving

9g protein
12g carbs
8g fat

Breakfast Burrito

Burrito de Desayuno

1 burrito

380

cal / serving

18g protein
35g carbs
18g fat

Hash Browns

Papas Hash Brown

1 patty

230

cal / serving

3g protein
30g carbs
11g fat

Breakfast Sandwich

Sándwich de Desayuno

1 sandwich (egg, cheese, sausage)

420

cal / serving

20g protein
38g carbs
20g fat

Peanut Butter Toast

Pan con Crema de Maní

2 slices + 2 tbsp peanut butter

250

cal / serving

10g protein
26g carbs
13g fat

Muffin (Blueberry)

Muffin de Arándanos

1 large muffin

340

cal / serving

5g protein
54g carbs
12g fat

Avocado Toast

Pan con Aguacate

1 slice toast + 1/2 avocado

260

cal / serving

6g protein
28g carbs
15g fat

Smoothie (Fruit)

Batido de Frutas

12 oz

200

cal / serving

3g protein
45g carbs
1g fat

Banana

Plátano

1 medium banana

105

cal / serving

1g protein
27g carbs

Pancakes

Panqueques

3 medium pancakes

350

cal / serving

8g protein
56g carbs
10g fat

Oatmeal

Avena

1 cup cooked

160

cal / serving

6g protein
27g carbs
3g fat

Bagel with Cream Cheese

Bagel con Queso Crema

1 bagel + 2 tbsp cream cheese

370

cal / serving

11g protein
54g carbs
13g fat

Scrambled Eggs

Huevos Revueltos

2 large eggs

182

cal / serving

12g protein
2g carbs
14g fat

Bacon

Tocino

3 strips

120

cal / serving

9g protein
9g fat

Bagel

Bagel

1 medium bagel

270

cal / serving

10g protein
53g carbs
2g fat

Fried Egg

Huevo Frito

1 large egg

90

cal / serving

6g protein
7g fat

Waffles

Waffles

2 waffles

310

cal / serving

8g protein
43g carbs
12g fat

Granola

Granola

1/2 cup

300

cal / serving

7g protein
45g carbs
11g fat

Cereal with Milk

Cereal con Leche

1 cup cereal + 1/2 cup milk

200

cal / serving

7g protein
38g carbs
3g fat